1
Boil Water
Bring a large pot of water to a rolling boil.
Transparency
Nutrition & Allergens
We believe in transparency. Here's everything you need to know about the nutritional information, allergens, and ingredients in Nana Betty pierogies. No fine print, no hidden surprises – just honest information.
Nutritional Facts
Complete Nutritional Information
All nutritional values are per serving (4 pierogies / 120g). Values may vary slightly by batch.
| Flavor | Serving Size | Calories | Sodium | Protein |
|---|---|---|---|---|
| Cheddar & Potato | 4 pierogies (120g) | 230 | 330mg | 5g |
| Potato & Onion | 4 pierogies (120g) | 230 | 330mg | 4g |
| Potato, Cheddar & Bacon | 4 pierogies (120g) | 230 | 320mg | 5g |
| Potato, Cheddar & Jalapeño | 4 pierogies (120g) | 260 | 330mg | 5g |
| Potato & 3 Cheeses | 4 pierogies (120g) | 220 | 430mg | 6g |
Allergens
Allergen Information
Your safety and health are important to us. Here's complete allergen information for all Nana Betty pierogies.
⚠️ Contains Allergens
All flavors contain:
- 🌾 Wheat – Contains gluten
- 🥛 Milk – Contains dairy
- 🌱 Soy – Contains soy
Important: Our pierogies are produced in a facility that may also process other allergens. If you have severe allergies, please contact us before consuming.
Wheat (Gluten)
All Nana Betty pierogies contain wheat flour in the dough. Our pierogies are not gluten-free.
Milk (Dairy)
All flavors contain milk products, including cheese and/or dairy-based ingredients. Our pierogies are not dairy-free.
Soy
All flavors contain soy-based ingredients. Our pierogies are not soy-free.
Ingredients
What's Inside
We believe in ingredient transparency. Here's what goes into our pierogies – quality ingredients you can trust and pronounce.
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Cheddar & Potato
Ingredients:
Wheat flour, potatoes, cheddar cheese, water, onions, salt, spices.
Contains: Wheat, milk, soy.
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Potato & Onion
Ingredients:
Wheat flour, potatoes, water, onions, salt, spices.
Contains: Wheat, soy, milk.
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Potato, Cheddar & Bacon
Ingredients:
Wheat flour, potatoes, cheddar cheese, bacon, water, onions, salt, spices.
Contains: Wheat, milk, soy.
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Potato, Cheddar & Jalapeño
Ingredients:
Wheat flour, potatoes, cheddar cheese, jalapeño peppers, water, onions, salt, spices.
Contains: Wheat, milk, soy.
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Potato & 3 Cheeses
Ingredients:
Wheat flour, potatoes, cheddar cheese, Swiss cheese, Parmesan cheese, water, onions, salt, spices.
Contains: Wheat, milk, soy.
Our Ingredient Commitment
No Preservatives
We keep it simple and fresh
No Trans Fat
We care about your health
Homemade Recipe
Heritage-inspired, quality ingredients
Transparent Labeling
You know exactly what you're eating
How to Prepare
Eight Minutes to Delicious
No complicated instructions, no guesswork. Just simple steps to pierogi perfection.
2
Add Perogies
Add frozen pierogies to boiling water. No need to thaw.
3
Cook 8 Minutes
Boil for 8 minutes, or until pierogies float to the surface.
4
Strain & Serve
Strain and serve immediately. Ensure internal temperature reaches at least 74°C (165°F).
Important: All pierogies are proudly pinched in Canada* (*Made in Canada from domestic and imported ingredients)
Questions?
Have Questions About Nutrition?
If you have questions about nutritional information, allergens, or ingredients, we're here to help. Contact us and we'll get back to you within 24 hours.
Contact UsReady to Add Some Personality to Your Dinner?
Find Nana Betty pierogies in the freezer aisle. Look for the ones that don't blend in—the ones with personality, flavor, and a story to tell. Your next great meal is waiting.